Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, hazelnuts or filberts, blanched.

Nutrient	Amount and Unit	Percentage
Water	5.79 g	5.79%
Energy (calorie)	629 kcal
Energy (joule)	2630 kJ
Protein	13.7 g	13.7%
Total lipid (fat)	61.15 g	61.15%
Ash	2.36 g	2.36%
Carbohydrate, by difference	17 g	17%
Fiber, total dietary	11 g	11%
Sugars, total	3.49 g	3.49%
Sucrose	3.35 g	3.35%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	0.93 g	0.93%
Calcium, Ca	149 mg	0.15%
Iron, Fe	3.3 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	310 mg	0.31%
Potassium, K	658 mg	0.66%
Sodium, Na	0 mg
Zinc, Zn	2.2 mg
Copper, Cu	1.6 mg
Manganese, Mn	12.65 mg	0.01%
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.475 mg
Riboflavin	0.11 mg
Niacin	1.55 mg
Pantothenic acid	0.815 mg
Vitamin B-6	0.585 mg
Folate, total	78 µg
Folic acid	0 µg
Folate, food	78 µg
Folate, DFE	78 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	2 µg
Vitamin A, IU	40 IU
Vitamin E (alpha-tocopherol)	17.5 mg	0.02%
Tocopherol, beta	0.35 mg
Tocopherol, gamma	2.15 mg
Tocopherol, delta	0.14 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.669 g	4.67%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.176 g	3.18%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.434 g	1.43%
20:0 eicosanoic, arachidic fatty acid	0.059 g	0.06%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	48.192 g	48.19%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.12%
18:1 undifferentiated	47.958 g	47.96%
20:1 eicosenoic, gadoleic	0.118 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.558 g	5.56%
18:2 undifferentiated	5.499 g	5.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	116 mg	0.12%
Stigmasterol	1 mg
Campesterol	7 mg	0.01%
Beta-sitosterol	108 mg	0.11%
Tryptophan	0.177 g	0.18%
Threonine	0.455 g	0.46%
Isoleucine	0.499 g	0.50%
Leucine	0.974 g	0.97%
Lysine	0.385 g	0.38%
Methionine	0.203 g	0.20%
Cystine	0.254 g	0.25%
Phenylalanine	0.608 g	0.61%
Tyrosine	0.332 g	0.33%
Valine	0.643 g	0.64%
Arginine	2.026 g	2.03%
Histidine	0.396 g	0.40%
Alanine	0.669 g	0.67%
Aspartic acid	1.539 g	1.54%
Glutamic acid	3.399 g	3.40%
Glycine	0.663 g	0.66%
Proline	0.514 g	0.51%
Serine	0.674 g	0.67%
Alcohol, ethyl	0 g